WORKSHOPS AND PRESENTATIONS

Schedule a FREE 15 minute presentation

Arrange a 30 or 45 minute workshop at your place of business
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Treat Yourself Thursdays - Sandra Roszel

Signature Series: Treat Yourself Thursdays

MAKE YOUR THOUGHTS MATTER
Ever wonder how some people always seem to get what they ask for while others practice their affirmations, they wish, they hope and they try but nothing seems to change? Do you want something different — a new job, better health, joyful living, eliminating an old habit or starting a new one? If you are interested in exploring how to tap into the field of Infinite possibilities and make things really happen — this workshop is for you!

LESSONS FROM YOUR DREAMS
Dreams are the subconscious mind working out the details through images, symbols and feelings. They are the language of creation. They offer insights and answers. In this experiential workshop you will learn a simple and effective method to interpret your own dreams. Take a brief tour around the world and history to gain new perspectives on the role of dreams. Put your dreams to work for you.

PAST LIVES MEMORIES
Are they real, imagined or cellular memory? Join a lively conversation as we view the topic from the angles of history, culture, case studies, past life regression and astrological interpretations. Receive a personalized astrological peek at your past life when you supply your date and place of birth prior to the workshop.

EXPLORE THE MYTHOLOGY OF THE ZODIAC
Interpret your own astrological birth chart as you discover the myths, symbols and energies surrounding each of the planets and signs in this lively and interactive workshop. Your birth chart is a unique blueprint of your character and temperament. Supply your place, date and time (if available) of birth prior to the class. All participants receive their birth chart, a moon reading and worksheet for creating their own interpretation.

LIVING THE FOUR AGREEMENTS
“Wake up from your dream” as Don Miguel Ruiz would say in his book The Four Agreements. (1) Be impeccable with your word, (2) don’t take it personally, (3) never make assumptions and (4) always do your best. So simple – yet oh so transformative. Engage in a lively discussion and make a commitment to add the Four Agreements to your daily routine. Then watch as your life takes on a new shape containing less chaos and drama. Notice relationships improve, your energy increase as you experience a greater sense of well-being.

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WHY ZEBRA’S DON’T GET ULCERS.
Are you ready to understand and manage stress and its effects? Learn 5 techniques for putting order back in your life so you can gain mental clarity, renewed energy and a confident outlook.

READY, SET, GOAL!
Stop thinking, wishing and procrastinating. Experience the 3 KEYS to Act, Accelerate and Achieve.

LAUGHTER AS THE BEST MEDICINE
Explore and experience the therapeutic effects of laughter. Increase happy hormones, manage stress and improve physical and emotional health. “A laugh a day keeps the doctor away.”

HUFF, PUFF AND BLOW
Blow the lid off stress, anger and exhaustion. Harness the power of conscious breathing. Learn 4 unique breathing techniques to (1) Calm, (2) Focus, (3) Cool Down and (4) Energize.

ENERGETIC ALTERNATIVES
Who said there are no “Quick Fixes”? Learn a 5 minute morning routine to increase energy, calm emotions and cleanse your immune system.

SWITCH
The Power of The Word. The very words you use, think and say affect you and those around you. Eliminate 6 simple words from your vocabulary to expand personal and professional success.

CREATIVE VISUALIZATION
Experience the transformational effects of using your own mind to affect positive change. “What your mind possesses the body expresses.”

MEMORY LOSS.
What are the causes? What can you do to improve your memory? When should you be concerned?