Relaxation Techniques

RELAXATION AND FOCUS TECHNIQUES

  • NLP: Neurolinguistic Programming. Use the power of your words to promote success.
  • EFT: Emotional Freedom Technique. The use of acupressure points to clear negative emotions and habits
  • EMDR: Clear anger, anxiety, and negative habits
  • REIKI: A Japanese technique for stress reduction and relaxation that promotes health and wellbeing.
  • CREATIVE VISUALIZATION: A potent tool to manage stress, open creativity, change attitudes, set and accomplish goals, access inner wisdom, activate healing and stimulate performance,
  • BREATH WORK: Breathing is our body’s natural relaxer. Specific breathing techniques provide powerful building blocks for focus, stamina and energy, cooling off or warming up.

HypnosisWhat you believe you will achieve. Use your own subconscious mind to effect positive change!

“People don’t solve problems, they find something else to focus on.” ~ Carl Jung

Through belief and visualization, whatever you wish to accomplish can be achieved.

BENEFICIAL OUTCOMES

  • Manage: stress, chronic pain, grief
  • Reduce: anger, weight, anxiety
  • Eliminate: smoking/tobacco habits, procrastination, or fears
  • Improve: memory, focus, sleep and athletic performance

WHAT TO EXPECT FROM A SESSION

  1. Client Interview where we will identify and clarify your goals
  2. Induction where you will become physically comfortable and relaxed through soothing visualizations and calming techniques
  3. Receive goal enriching suggestions
  4. Guided back to an awakened state

Download: Hypnotherapy Things to Know

ReikiExperience the natural and safe method of relaxation, stress reduction, and healing that Reiki offers. Everyone can benefit from the gentle and balanced effects of Reiki therapy. Reiki has been effective in helping virtually every known illness and condition. Reiki always creates a beneficial effect. Reiki healing complements and enhances the health care you currently receive from other health care providers.

WHAT IS REIKI?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the concept that everything in the universe is made of energy. This “life force” energy flows around us and is drawn in by the body to nourish cells, organs and glands. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

BENEFITS OF REIKI

  • Relaxation and stress reduction
  • Relief of pain or muscle tension
  • Improve the body’s self-healing
  • Heightened sense of well being
  • Improved concentration
  • Increased vitality

WHAT TO EXPECT FROM A SESSION

  • Reiki is performed on a massage table
  • You will remain fully clothed
  • Blankets and bolsters are available for your comfort
  • Light hand touch
  • Music, aromatherapy, breathing techniques and guided meditations may be added based on your needs
  • You may feel warmth, coolness, a gentle tingling or just deep relaxation

FOR BEST RESULTS

  • Come with a positive intention or expectation
  • Dress in loose, comfortable clothing
  • Avoid caffeine, alcohol or mind-affecting medications prior to session
  • Give yourself plenty of time

moon_phaseA birth chart or natal chart is your celestial fingerprint created at the moment of your birth.

WHAT YOU WILL LEARN FROM A BIRTH CHART CONSULTATION

  • Temperament patterns
  • Motivations
  • Characteristics
  • Destiny and life purpose

Choose from the following reports, all of which are customized to your specific interests:

  • NATAL CHART: Who are you? What’s your purpose? What are you here to learn and experience? What type of relationships and vocations will enable you to successfully navigate your life?
    These are some of the questions that are covered in a Natal Reading. Receive helpful, and uplifting insights into your potential as well as a look at your coming year’s major events and opportunities.
  • NEWBORN/EARLY CHILDHOOD: What a blessing to understand a child’s natural tendencies and characteristics and to use that understanding to guide and encourage a child to their optimal potential.
  • COMPATIBILITY ANALYSIS/RELATIONSHIP ASTROLOGY: This analysis sheds light into the unique chemistry of your relationships. Gain insight into the quality and purpose of your relationships. What are you here to learn and accomplish with one another? What do you give each other? Where are your areas of joy, compatibility, and support? What challenges might you face? Where is your relationship going?
  • THE YEAR AHEAD: Learn how and when current planetary placements will affect your current experience, what themes you may experience for a particular time period, where you may experience challenges and when are good times to make decisions or maintain the status quo.
  • PAST LIFE THEMES: Analyze Karmic and Destiny points found in your chart in order to maximize your effects in this lifetime.
  • EVOLUTIONARY ASTROLOGY: Combine insights of a past life consultation with past life hypnosis session

WHAT YOU NEED TO GET STARTED

  • Date and Place of Birth
  • Knowing the time of Birth can enhance the depth of the consultation

Contact me for more information or to schedule a session.